subject: Natural Remedies for Acidity [print this page] Because prescription medications can sometimes have unwanted side effects, many people look for natural cures for acid reflux. In addition, most prescription medications were not designed to be taken for long periods of time, possibly while a person makes dietary and lifestyle changes which can be natural remedies for acid reflux. Herbal remedies for acid reflux are based on what herbalists know of traditional medicine and traditional medicinal plants.
Milk is a simple and healthy remedy to try and has excellent results. Simply drink a glass of cold milk or even buttermilk whenever you feel reflux attack coming on. It will soothe the stomach and reduce the uneasy burn of the esophagus.
A few of the best natural remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, ginger root, and aloe. Chamomile helps by relieving irritation in the esophagus, and is thought to have calming and relaxing properties. It also has the ability to reduce the amount of stomach acid and promote normal digestion.
A natural remedy for acid reflux could be as easy and simple as identifying the correct balance of healthy foods and beverages in your diet then incorporating this knowledge into your lifestyle. Your body may be slow to adjust to your dietary change. However, with a little patience and a generous transition period, you can introduce to your body the healthy nutrition necessary to live a healthy lifestyle free from acid reflux.
There has actually been research done that has shown that a combination of natural remedies as well as regular exercise and other dietary changes can actually make a big difference in the lives of the people that are suffering from digestive orders.
Non-natural remedies for acid reflux includes taking medication and drugs over the counter such as antacids. Although antacids help to neutralize the acid in the stomach, it may be causing your stomach to be inefficient in digesting the food.
Change in your diet is one of the best natural remedies for acid reflux. Certain foods can cause the esophageal sphincter to weaken and may lead to reflux of acid to the esophagus. Although the triggers may vary from individual to individual, you have to watch out for certain foods that may be your trigger. Among the foods to watch out are pineapple, citrus, oranges and lemons. Tomato, tomato sauces and catsup, chocolate, coffee and other caffeine-containing beverages are also triggers that you should avoid.
A large part of natural remedies for acid reflux is what your partner eats. This doesn't just mean avoiding spicy foods. It is actually highly acidic foods that are the greatest problem. Foods that are high in acidity aren't always obvious, but there are resources and reports online that can help you do your homework and steer you in the right direction.
Antacid products use sodium bicarbonate, aluminum hydroxide, calcium carbonate, magnesium hydroxide, aluminum phosphate, or a combination of these substances to neutralize stomach acid. Scientifically, these types of elements are known to inhibit effects on the functions of the human body.
