subject: Exercises And Massage To Cure Back Pain [print this page] One of the commonest modern ailments is back pain. A larger population around the globe is suffering from it and it has assumed epidemic proportions due to the sheer number of people affected by it. However, it is not exactly a disease in the sense that it is not caused by bacteria or viruses. It is much like a self-inflicted wound.
A proven back pain cure that is simple to perform involves finding a hard surface and lying down flat on your back. Next prop your knees up with pillows and if you are more comfortable, you can rest your feet in a chair. This position takes the pressure off of your back muscles.
Lower back treatment entails putting an ice pack for about fifteen minutes every two hours, in the initial few days. Most people favor the application of heat, but this tends to cause more harm in the initial couple of days. The purpose of ice is to bring down the inflammation and swelling.
Having a hot oil bath certainly is an excellent natural therapy for back pain, particularly when the steaming hot bath water is infused with natural essential oils. These oils are extremely effective in alleviating the pain, whether added to bath water or used as hot oil massage. A very popular hot water bath is one where Peppermint or Eucalyptus is added to it.
Some of the treatments that relieve the pain of backache are massage therapy, heat therapy, taking muscle relaxants and anti-inflammatory drugs. All these treatments tend to treat the symptoms but not the root cause of the problem.
This is the most common method to relief back pain. It is also one of the methods which is widely used by the back pain patients. Smooth gentle massage on the injury location for 10-20 minutes daily is enough to return you a short period of peaceful for the day. Using Chinese medicated wine to assist the massage is also highly recommended as it has been proven working effectively to cure chronic back pain.
There is a cure for low back pain, and it all starts with your commitment to doing extension exercises. If you can do a single exercise, three to five times a day, within a week you will believe you have found the cure for low back pain.
Many exercises in yoga for back pain lay stress on stretching. For those who suffer lower back pain, stretching can be very important. Stretching of the muscles in the back of the thigh, improves the motion of the pelvis, which reduces pain and stress on the lower back. Yoga exercises including stretching also lay stress on breathing which enhances and improves blood flow.
Another back pain cure exercise you can try is to just sit on the floor with legs stretched to the front together. Then slowly bend forward and attempt to touch your feet with your fingers. If you are stretching for the first time, you may experience some difficulty because the back is stiff and muscles are tight. But your back pain treatment plan begins with strengthening your back on a daily basis.
