subject: Is There A Connection Between Fish Oil And Anxiety? This Article Has The Answer. [print this page] The connection between fish oil and anxiety has been a topic of hot debate for quite some time now. Some people say that fish oil is a cure for anxiety and other similar disorders. Some say that it cannot cure anxiety, but can definitely alleviate the symptoms. Some say that it should not be taken with prescription medications and some others say that it is safe to do so.
So, in this article, we take a look at the role played by omega 3 fish oil in treating and preventing anxiety and other related disorders.
Most people know the very best source of DHA and EPA omega 3s is from fish oil. These essential fatty acids play an important role in brain development and function. Several studies on the impact of omega 3s, clearly demonstrate--regular consumption improves mental health and reduces the impact of anxiety.
In the past two decades, a number of researchers have studied the connection between fish oil and anxiety and have made startling discoveries. A number of these studies have been published in medical journals like: The American Journal of Clinical Nutrition, Psychology Today, Lipids in Health and Disease, Archives of Neurology, and Pediatrics. Psychology Today. One study in particular of Dr. Joseph Hibbeln, of the U.S. National Institutes of Health, went on to call fish oil the 'Prozac of the Sea'.
So, based on these studies it is clear there is a strong connection between the use of fish oil and anxiety relief.
Experts have always pointed out omega 3 fatty acids present in the oil has a calming effect on people suffering from anxiety disorders. It has been shown regular doses will reduce the symptoms of the disorder and improve emotional stability, focus, and mental clarity to a considerable extent.
The best thing about fish oil is that it is completely natural and safe. So, it can be taken along with prescription medications in most cases. To avoid fishy burps and other possible side effects, you must make sure the supplements you take are not rancid. Similarly, to avoid long term health problems, you need to make sure the supplements are made of molecularly distilled fish oil and are free of harmful contaminants.
There you have it folks and now it's time to end this article. Now that you understand the connection between fish oil and anxiety. Add omega 3 fish oil to your diet today and see how much better you begin to deal with any anxiety disorder.
