subject: The Impact of Sleep on Weight Loss [print this page] There are many lose weight methods, you may not have heard of to lose weight by sleeping, but in fact it can be done.
1 Lack of sleep, you will eat more.
Maybe you ever noticed, when you feel tired, you will eat more. Experts say that when women lack of sleep, the body growth hormones may surge, this hormone will make people increased appetite; In addition, when you lack sleep, you not only want to eat, and more inclined to eat Calorie foods such as chocolate, pasta and candy, because they are converted into energy faster.
2 Lack of sleep, you will increase the fat storage
When you enter deep sleep, your brain will release a lot of growth hormone, this hormone will instruct your body break down fat to release energy. But if you absorb the extra calories, while a lack of deep sleep, then you lack sufficient growth hormone to break down the fat. So, your body will take such a shortcut - excess fat concentrated in your hips, thigh and abdomen.
3 To create a good sleep environment
Establish a bedtime activity patterns, which can be read, also can be a hot bath, can be 10 minutes of yoga and so on. You can make bedtime activities in 45 minutes to 1 hour before go to sleep. Over time, your body will react to the bedtime activities, and gradually relax into sleep state. Finally, turn off the TV, computer and your mobile phone before going to bed. If there are lights flashing, your brain will make arousal, decreased melatonin levels, affecting the quality of deep sleep.
If you feel insisted very hard, please try step by step, It is worth to try. After a very few weeks, there will be a very good results.
