subject: Aerobics Exercises [print this page] Today's some people use aerobic exercise as a warm up exercise before they move on to their real workout such as lifting weights, using dumbbells and stuff like that. So, the aerobic exercise is the great type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardio respiratory fitness and your health. "Aerobic" means "in the presence of, or with, oxygen." Here you know that you are doing aerobic exercise when your heart's thumping and you're breathing faster than you do at rest but you can sustain the activity for extended periods of time. We recommend the cue "warm and slightly out of breath" to determine if your activity level is aerobic.
In aerobics exercises the benefits are numerous and are one of the most important ingredients to a healthy body and youre over all aerobic fitness. While weight training is beneficial in sculpting a fantastic figure, aerobic exercise is the most important to any workout and it is the basis for a healthy lifestyle and aerobic fitness. Not only can aerobic activity help you stay in shape, these exercises can also help your physical well being.
So, the aerobics exercises is called any physical exercise that increases the heart rate and body intake of oxygen. Actually, this type of exercise leads to an enhanced fitness level. There is running, swimming; walking and dancing are common aerobic exercises. The aerobic dance set to music gained in popularity over the years. Here you can find that what better way to stay in shape than to sway to the beat of the music! Health clubs introduced aerobic dancing routines that involved stretching, warm-up and relaxation exercises. This form of aerobic activity is known to enhance flexibility and reestablish homeostasis.
The swing to aerobic music and watch those calories also burn away and the water aerobics is the coolest workout routine you can find. The aqua aerobic routine can also help to improve your stamina, endurance and cardio vascular fitness levels. The multidirectional resistance of water provides an excellent non-impact workout. Water aerobic benefits pregnant women, arthritis patients and even those suffering from osteoporosis.
When you compare different exercises with aerobic exercise you will find that aerobic exercises offer a wider range of exercise to suit your specific needs, unlike other exercises that are basically designed for one particular purpose. Also aerobic exercises can be used in the treatment of a wide range of aliments such as heart problems, diabetes and arthritis to name a few. So to elaborate on the topic of aerobic exercises versus the rest, it would be fair to say that aerobic exercises stands out way in front of other exercises, and are practiced worldwide.
