subject: Massive Muscle Gainer Tracking Your Muscle Building Progress [print this page] Having a workout journal should be part of your daily hardgainer routine so you can keep track of your massive muscle gainer progress. These journals are very powerful. I've been interested in self-improvement and a common thing all these gurus say is to have clear and precise goals, that are measurable and have a time-frame and to write it all down. I can't tell you why this works, but for some reason it does.
So go to some office store and purchase yourself a journal. I know what you're thinking "I don't want to waste my precious time on homework and learn how to write a journal!" But haven't you been spending hours in the gym unable to gain muscles fast? Trust me you'll get your time investment back 10-fold by doing this
Here's what you should put in your journal EVERY SINGLE DAY, even on your off days (do this every morning or the night before). Your calorie intake goal, protein intake goal (in grams), the exercises you plan for your muscle gaining workouts that day (with weight, sets, and reps), at the end of the day put in what the actual is.
Now every week write a brief summary of what you accomplished the previous week and be creative and have fun with it.
Every month do body measurements for your quads, belly, chest, arms and also take pictures from the front, back and side views. Also readjust your goals for the next month, after all you would of gained some muscle so your calorie and protein goal would have changed and change a few of your exercises to add variety.
