subject: Get Taller By Getting The Most Out Of Grow Taller Exercises [print this page] Know Your Source of Information Know Your Source of Information
Consider the source of where you are getting your grow taller exercises. There are a few reliable sources of information available on the web on grow taller exercises, but there are many, many more websites that do little, if anything, to fact-check the information they are getting from somewhere else before publishing it. One easy way to know the difference is to simply look at the care the website owners take in presenting their websites. Is it professional in appearance? Are there lots of misspellings and grammar issues? Is it covered with ads? While this is definitely not a fool-proof way to know whether the information you are getting is accurate, it can help weed out the bad from the potentially good. Consider that if the website publisher can't be bothered enough to care about the aesthetic condition of their website, they are not very likely to care about the validity of the content on it and are just looking to increase their ad revenue.
Breathe Correctly
Everyone that ever saw the smash-hit movie "The Karate Kid" remembers the mantra "breathe in, breathe out...". This is actually good advice, if you do it the right way. When you are completing any kind of exercise it is always a good idea to get into the habit of breathing in through your nose and out through your mouth. Also, it is always a good idea to exhale while performing the strenuous portion of the exercise and inhale when returning to the starting position. For instance, if you were performing a pushup, you would inhale as you were lowering yourself to the ground, and exhale as you pushed yourself back up.
Warm Up Before Stretching
This is rarely - if ever - said in articles and websites that contain grow taller exercises information. It has been said that one of the best ways to pull a muscle is to stretch it while it is still "cold." To warm up your muscles before hand, you don't have to go overboard but it is a very good idea to get the blood pumping to them so that they are more "primed" for the stretching. Perform a few jumping jacks, run in place for a few minutes, move your arms around, etc. The idea isn't to make the warm up a tedious process, just get enough blood pumping so that you don't injure yourself by stretching cold muscles.
