subject: The Pre-Run - How to Prepare Physically and Mentally For Your Running Session [print this page] So before you ease into your normal running pace-do a light aerobic exercise for at least 5 minutes such as Walking briskly, jogging slowly or cycling on a stationary bike. This will loosen up your muscles and warm you up for your run.
The Pre-Run - How to Prepare Physically and Mentally For Your Running Session
