subject: What Is The Difference Between Panic And Anxiety Attacks? Please Give Me The Answers Now! [print this page] What is the difference between panic and anxiety attacks? Most people just disregard the narrow line that differentiates these two conditions. Let us make the differences between the anxiety attack versus panic attack more clear by comparing these two. From a medical point of view, we will compare these two and see their effects on the lives of the people who has this illness.
To begin, we will define each term beginning with panic attack. So this condition, as described, is a quick and extreme bout of panic. Your daily routine might be affected because of the grimness of the symptoms. Individuals who suffers this condition are too scared that they stop socializing and just stay home.
Difficulty in breathing, increased heart rate, trembling, and excessive sweating as well as fainting are some of its signs. Even if it only lasts for a few minutes, it is still very uncomfortable and awkward too. Some people really get to have bad days and have panic attacks repetitively.
On the other hand, anxiety attacks are natural bodily reaction to a slightly stressful event. It is like the impression you get before you get married. The signs of this disorder has lesser intensity but it also lasts longer. For as long as the source of anxiety is not resolved, the signs also stay and it may persist for weeks.
The anxiety attacks includes symptoms like lack of interest in food, difficulty in sleeping and changes in bowel movement. People believe that mild anxiety can do you some good because it can promote quick thinking and help you make better decisions.
So what is the difference between panic and anxiety attacks? The unexpectedness and strength of the signs are actually the basic differences of two disorder. There are lots of differences between the signs of the two conditions but it has one common cause - stress. Now, after all that has been said, why do you think some people have panic attacks while some have anxiety attacks?
This only confirms that we are made unlike from each other. What this could only signify is that a person's reaction to the exact same circumstance really differs from others. So basically, the main difference between persons A and B is the effectiveness of their defense mechanism. All people are granted the skill to protect our own selves from stressful events; how you build up that strength is up to you.
Not to sound very righteous, but I would suggest that it is better if you just say all that you feel so that you can express your thoughts. Let go of them all and try to experience a more care-free life. In the future, you will realize that these modest steps that you are making will make a large difference.
What Is The Difference Between Panic And Anxiety Attacks? Please Give Me The Answers Now!
