subject: Fight Panic Attack Permanently [print this page] The feeling of sudden intense fear and seeing dreadful visions of being harmed or someone is being attacked... these are the common characteristics of Panic Attack. Panic Attack is a type of anxiety disorder that can occur to anyone, even to those who are in great joy prior to the attack. This made this disease very alarming.
The effects of Panic Attack are quite devastating and threatening. People experiencing such disorder find full happiness very hard to attain. Most of them develop another anxiety disorder such as feeling embarrassed and insecure. It isn't just a burden to the patient, but most especially to their families. It is only right then to take the necessary action to fight this disorder and steps to do so are what I will discuss below.
Practice Breathing Exercise
Shortness in breathing is one of the common symptoms of panic attack. Because of this, you must practice breathing exercise to help you retain control of normal breathing when you have your next attack. Basic breathing exercise is to lie down on a flat surface. Then breathe in slowly with your stomach rising slightly. Hold your breath for a second and then breathe out slowly letting your stomach go down.
Keep Away From Stress
Stress is one of the major factor that can activate panic attack. Being too anxious about things and worrying of many problems, including physical stress can result to a hormonal imbalance, thus affecting how your brain functions. Therefore, to fight panic attack permanently, you must keep yourself away from any stress and start to live a happy life.
Consult Experts and Specialist
Upon initial encounter of panic attack, you should already consult experts and specialist for help. Above all, they are the ones who understand this condition and can give you a first hand remedy. The doctor can prescribe medication, while other professionals like therapists or psychologist can provide treatment to condition your mind and body. Both of them are beneficial for an immediate solution to panic attack.
Taking the right precautions will lead to permanent cure to whatever disease or disorder. Everything will start in you so if you don't want your condition to worsen, you must help yourself by doing the right things prior to encountering Panic Attack. Start now, and fight panic attack permanently.
