subject: How Long Can A Panic Attack Last -- That's Up To You [print this page] How long can a panic attack last? - for those people who just discovered that they have panic attacks, this is the query they usually ask to themselves. Some of these people feels like their panic attacks will last for eternity, so for them, to know until when it would persist is really a big deal. Answering this question will be very informational and remarkable.
How long does a panic attack last? In most cases, panic attacks usually just persists for a couple of minutes. It is usually at its peak in the tenth minute and then it starts to stop. Some individuals just think that it goes on for more than ten minutes due to the feelings they feel during an attack is so uneasy and sometimes painful.
But the fact is, it can last for more than a couple of ten minutes. Not unremittingly of course, but your attacks can go in cycles - meaning you can expect one attack after another. This is a reality and it has some real consequences. Some accidents of cardiac arrests, are in fact, linked to this incident.
Can you still remember how we have determined that panic attacks are just for a few minutes long? A few minutes of panic attack will surely make an individual very exhausted. Now, I need you to imagine feeling that type of fatigue over and over again in a matter of hours. That ought to feel uncomfortable right?
When your body becomes too tired, even without an underlying medical illness, your heart may end beating. Bear in mind that your heart can also get tired because it is a muscle. Doctors and specialists really want to prevent continuous panic attacks because it is dangerous.
Before moving on with discussing ways to avert this from happening, let us first talk about how it it can possibly occur first. We must bear in mind that too much worrying and stress are the main cause of panic attacks. When we have panic attacks, we usually end up being more anxious and we just think about it. Another panic attack happens from the anxiety we feel and then it will occur again, it just won't stop.
Continuous panic attacks can be avoided, but it solely depends on you. What you just have to do is calm down after a panic attack. Put that panic attack behind you and move on. If it would help you calm down, you can attempt drinking a tea,milk or hot cocoa. Also, you can try to sleep to restrain you from thinking about it.
How long can a panic attack last? Typically, attacks can just last for a couple of minutes. Choosing to not do something regarding it though will make it persist longer, and even last to hours. The most essential thing that you should always bear in mind is that you should not permit your disorder to gain control over your life.
How Long Can A Panic Attack Last -- That's Up To You
