subject: Signs of a Panic Attack - How to Stop Shortness of Breath? [print this page] 3) Speak to yourself3) Speak to yourself. Instead of thinking that you are going to die as a result of being out of breath, say to yourself that you can manage the anxiety. You can also come up with your very own message of reassurance in written form to use when signs of a panic attack begin.
Signs of a Panic Attack - How to Stop Shortness of Breath?
