subject: Turbulence Training Workout Review - The Two Elements [print this page] In this Turbulence Training workout review we will look at the two main elements of the program. These are resistance training and interval training. Then look at the main reason this is a great workout for normal people.
The first element of the Turbulence Training workout is strength or resistance training. Packing on more lean muscle is what you aim for here. Having more of this means you will burn more energy and more fat. The exercises are all simple to perform and are explained well in the manual. You should have a balance ball to do these exercises but that is about it for equipment. These swiss balls are very cheap these days.
This is great as it means you are able to exercise at home without spending money on gym fees. And you can perform them in privacy in a space only a few feet square. They are done in super sets with the two exercises focusing on different sections of the body. The number of reps and sets depends on the level of the workout. All you need is about 25 minutes to do these.
After strength training you have interval training in the Turbulence Training workout review. Here you will repeat a cycle of high intensity followed by one of low intensity. A walk and then a run will achieve this. You do your intervals as soon as you have done your stength workout.
People see really good results with intervals. By training at different intensities your increase your metabolism and use more fat for energy. This type of exercise will also make your body burn more fat after stopping. The body cannot get used to a routine and save energy due to the changes in intensity. And you can have these finished in less than half an hour.
As you can see then the best benefit of the Turbulence Training workout package is the saving of time. Less than 60 minutes is all you need to complete everything. You only need to set aside an hour 3 time a week and you are fine.
Turbulence Training Workout Review - The Two Elements
