subject: Getting Fit with a Good Fitness Routine [print this page] Working out a few times each week is not the only part of getting fit and healthy. Don't fret: those routines are still important. You need to exercise regularly to keep your muscles and joints working correctly. To truly be fit, you need to eat well and make good lifestyle decisions. There is more to real fitness than just exercise. That said, it is also a good idea to put together a good workout routine. You should be happy to learn that anybody can exercise and get healthy. Even if you have no experience with working out, you can develop a fitness routine that will increase your health and athleticism. This article has some tips that you can use.
Before you begin putting together any kind of workout plan, talk to your doctor. A professional health care practicioner's opinion is very important to make sure that you take on the right kind of fitness routine. Your doctor will work with you to pick out the parts of your lifestyle that you need to work on the most. He or she will also help you put together an exercise regimen that fits your lifestyle and health history. You should never try to do everything by yourself...something that is doubly true if you haven't ever had a regular workout plan before. Your doctor will help you figure out your point A as well as help you develop a good way to get to point B (and the method of getting there).
Don't forget that muscle weighs more than fat. This is very important to remember if weight loss is a major goal.
When you lead a healthy lifestyle your waist size might shrink but your weight might not. This happens because the fat cells shrink at the same time that your muscles get bigger and stronger. Take your measurements regularly as you work to get fit. You might discover that your weight stays about the same while your pants size drops a lot! Keep these facts in mind so that you don't let yourself get discouraged or disappointed by the apparent lack of success after all of your hard work.
Start slowly and increase your training over time. Beginners are generally unable to run ten miles when they start exercising. During the first weight training session nobody is able to lift a hundred pounds. Begin with simple and slow exercises and gradually build the intensity of your workout. Trying to go too far too fast you risk doing damage to your body. You could do major damage to your body if you don't go easy on yourself in the beginning. Talk to a physical trainer or your doctor (or even a good physical therapist) when you need help putting together your workout routine.
Fitness involves every aspect of your life. There is more to getting fit than simply going for a jog once or twice a week. Fitness involves a balanced diet, smart choices and a regular workout plan. There are lots of ways that you can help yourself reach your goals when you decide that it is time to get healthy. Remember: working the body is only one small part of getting fit!
