subject: Digestive Enzymes and Their Role [print this page] Author: Vijay Koragappa Shetty Author: Vijay Koragappa Shetty
If you have had digestive problems in the past, it is more due to lack of digestive enzymes (DE) and probiotics. These are naturally present in your body and can also be found in the food products you eat. If you take curds as an example, it has plenty of probiotics or the friendly bacteria required for good gut health. These help to split the food you eat and provide your body the essential nutrient it needs.
If you avoid fibre, fruits and vegetables, you will lose out on some thing really essential for your gut health. Little do you realise how indispensable they are to promote good health. Your stomach problems such as constipation and others are due to the dearth of green leafy vegetables in your diet. Raw food is vital such as salad, green sprouts, whole grains etc. People who often ignore this, are the ones who often complaint about stomach problems and ill health. Replace your diet with a good amount of these foods and see the dramatic effect. Usually, doctors or General physician will suggest yoghurt which is rich in friendly bacteria. Similar kinds of bacteria are present in some medicines which are used to treat your stomach problems. Therefore, consumption of such food products will help promote good digestive system. There is no second thought about this, start it right away. You will soon begin to see results in about a month.
Carbohydrates, proteins and fats are also known to help your digestive system. You can also include a lot of food products which are rich in carbohydrates and proteins etc.
Culprit for bad gut heath is: Modern diet!
Due to the modern diet consisting mostly of processed foods, it is known that the average person can not produce enough digestive enzymes to effectively digest and absorb the required nutrition. One of the constituents of foods which can break down are enzymes. Enzymes help us digest our food. Enzymes are proteins though, and they have a very specific 3-dimensional structure in space. Once they are heated much above 118 degrees, this structure can change.
These are required for the digestive system to work. They are necessary to break down food particles so they can be utilized for energy. The human body makes approximately 22 different digestive enzymes which are capable of digesting carbohydrates, protein and fats. Raw vegetables and raw fruit are rich sources of enzymes. Hence, it is important that one should not avoid them!About the Author:
Vijay Koragappa Shetty, Expert Author, Platinum Status. Information on Irritable bowel syndrome: Irritable Bowel SyndromeGet more information on: Bowel Cancer
