subject: Are You Practicisng The five a day rule [print this page] No matter how you choose to meet the five a day rule, there is no doubt that increasing the amount of fruits and vegetables in the diet can have a profound effect on health. Many who have eaten more fruits and vegetables report greater levels of energy, a greater sense of well being, fewer colds and more stamina. So why not follow the simple five a day plan to good health?
