subject: How to Control Mood Swings [print this page] Mood swings are a radical emotional transformation from one range to another. A person with mood swing problem can be happy and then suddenly become unreceptive, upset or irritated. This problem is commonly related to mood disorders like bipolar or manic depression, numerous personality, attention-deficit hyperactivity disorder (ADHD), asperger syndrome and pre-menstrual syndrome in women of all ages. Hormonal change is a big factor why many women experience mood swings. But as soon as hormone levels become stable, mood swings subsides as well. Being mindful of how to cope with mood swing is necessary to keep the quality of life.
Enduring a range of negative thoughts and feelings like irritability, anger, sadness, and tearfulness is normal. Nonetheless, when these inner thoughts go haywire and would make a person unable to function normally, this becomes a significant concern. Mood swings that are attached with other psychological concerns are mostly dealt with the help of Psychologists or Psychiatrists.
Every single person suffering from a swing of emotions can actually manage its effects, if wanted to. This can start by recognizing the presence of mood swing and how it is affecting his or her existence. Some individuals are unconscious that they have mood swing problem until somebody tells them. The process of acceptance and recognition is the simplest but the most necessary element in managing mood swings and its effects.
Noting down every occurrence of mood swing is essential in preventing the same patterns that trigger mood swings. To make this effective, a person ought to record the incidences that occur prior to the mood change; the food eaten before the mood swing happens; and the immediate response to mood swings. Identifying the triggering factors is important in controlling the occurrence of the problem. Also, establishing awareness on the immediate reaction when mood swing happens will help minimize, if not totally avoid, the negative implications it will cause. When seeking for professional help, this documentation will help a lot in the diagnosis of the problem.
Being aware of the reasons or causes of mood swings can help a person decide whether he or she needs professional help or not. Aside from biological causes, there are environmental and life-style-associated elements trigger mood swings such as a sudden change in a person's life - getting married, applying for mortgage, death, etc - can cause anxiety, fear or sadness. Any painful event can make a person temperamental.
Talking honestly with an individual who can be trusted is a helpful way of expressing feelings. A person going through different stages of emotions can be very irritable and prone to experience mood swings.
Lastly, it is always advisable to take deep breaths daily, especially when too much pressure from work or from home begins to alter one's mood. The inhale and exhale exercise is a basic relaxation exercise that can be done by inhaling air through the nostrils and exhaling it through the mouth. When doing the exercise, a person may imagine breathing in all the goodness in life and exhaling out all negativity in the mind and in the system. Many people do this exercise once in a while in their workplace.
