subject: Four Great Thinning Hair Vitamins [print this page] If you are starting to notice that your hair is thinning, a simple solution that may work for you is a few simple changes in your diet. In other words, you need to enrich your daily food intake with specific vitamins.
Poor nutrition often leads to excessive hair loss. One way to deal with this problem is by making sure that your hairs are getting vital vitamins and proteins they need to grow.
These aren't magical solutions but they are very effective for some people. Vitamins and proteins provide your strands with exactly what they need to grow.
Vitamins A, B, C and E are the most common ones that will help you to regrow your hair naturally.
Vitamin B is especially important. Biotin, which is a form of vitamin B, is one of the best vitamins for hair loss. Why? Because every single hair is primarily made of protein. And biotin is necessary for the production of proteins. Green leafy vegetables, potatoes, wheat germ and eggs are rich in biotin. Many experts also suggest using vitamin B1, B2, B6, and B12.
Sebum is a natural oil that is necessary for healthy hair grow. People who are losing hair do not have enough sebum present in their scalp. That's where vitamin A comes into play to support the production of this oil.
Good blood flow in the scalp is crucial to prevent hair fall. Vitamin C helps strengthen those blood vessels so that enough blood and nutrients can reach your follicle roots. A deficiency of this vitamin also causes split ends in hair which slow down hair growth.
Recently, it was discovered that the use of vitamin E for hair growth might be helpful. It is not known how it helps in the prevention of hair loss. It is believed that it also helps with the growth of capillaries. More capillaries mean the blood circulation to the scalp is improved.
Keep in mind that it is perfectly normal for the average person to lose approximately 100 strands of hair in a particular day.
Also do not forget that taking too many vitamins for thinning hair can damage your locks. In addition, vitamins A and E can be stored in your body. After some time, an buildup can cause side effects.
