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subject: 5 simple exercises for the chest [print this page]

beauty, exercise, exercise for breast, Fitness

As you know, beautiful, resilient, and high chest - the pride of every woman. Of course, the important role played by factors such as heredity, breastfeeding, age, a sharp increase in weight or rapid fluctuations, and much more. But with regular maintenance can significantly improve what is available at the moment.

Enormous role in maintaining a beautiful shape playing exercises for chest. In the breast there is no muscle, so the "pump" it is impossible. But with the help of simple physical exercise can significantly improve the condition of the chest, lifted it and make it more beautiful.

There are some very simple and effective exercises:

1. pressings. This is the best exercise. Suffice it to do for 20-25 reps on a daily basis and within a couple of months will be visible results!

Exercise Oriental women. Slowly, but with a little effort to press your palms against each other. Make three sets of 15-20 again.

3. Take the dumbbells at 1.5 pounds in hand, draw them to ourselves and to grow in all directions. Do 20-25 times.

Lie on your back, and picked up the dumbbell, slowly raise them in hand. You can bend the arm at a right angle or keep them straight.

5. Swimming. Besides swimming great effect on the body and the figure in general.

A complex of these simple exercises every day or even two to four times a week can significantly improve the condition of the breast. The main regularity, persistence and desire to achieve this goal! And then your chest will attract admiring men and women a little envious looks!

5 simple exercises for the chest

By: George Mack

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