subject: How Healthy Are Fats? [print this page] Saturated fats include items such as butter and lard, and unsaturated fats include products like peanut and olive oil. People tend to presume that saturated fat comes just from animal sources, however that is incorrect. Palm and coconut oil are saturated fats. Even more confusing, not all animal fats are saturated. One example is beef, which has a bad reputation because it is presumed that all its fat is saturated. Actually most of the fat in beef is unsaturated, and it also includes fatty acids which may be beneficial to your health.
