subject: How to Walk to Lose Belly Fat [print this page] Author: Keyi Cansa Author: Keyi Cansa
Losing belly fat is highly desirable by many individuals. Belly fat can make a person feel uncomfortable about their appearance and insecure. You need to make some life style changes to lose your belly fat and keep it off. To do this, you need to incorporate cardiovascular exercise with weight training and healthy eating. It can be difficult to incorporate all of this into your busy schedule but you can accomplish this by setting aside just one hour for exercise and strength training.
Click Here to Get Best Fat Burning Furnace Guide Now! You can fit in a complete workout in an hour. When doing strength training you can take 5 minutes to work the each main muscles group, your back, abs, arms, and legs. You use your abdominal as support when doing these exercises. Squats and lunges work great for your legs. Rowing motions with resistance work your back and core muscles. Although you can do any type of cardiovascular exercise, the best type is interval training. A popular form of interval training is interval aerobics, which changes between high intensity and low intensity workouts. Running and walking interval training is very effective to burn fat. You go at close to maximum intensity for 30 seconds and then drop to a lower intensity for about 60 seconds. Then you just keep repeating this pattern.
Click Here to Get Best Fat Burning Furnace Guide Now! Losing fat not only makes you look good and feels great but also is also extremely beneficial to your health. Excess fat around your middle has been linked to an increase in the chance of heart disease and you want to minimize and heart risks as soon as you can. Everyone has busy lives but you can lose weight by setting aside an just one hour. You will soon be looking forward to the exercise, as it will make you feel great and your body will look gorgeous.
