subject: Plyometric Workouts: Start Them Today [print this page] Have you been having fun playing basketball a lot? Do you truly love this sport that you always look for ways to improve your performance? If yes is your answer to these questions, you could be into different trainings to improve your performance. Have you heard of plyometric workouts?
Whether this is your first time to encounter the word plyometrics or not, this article will help you learn more information about this. If this is the first time that you read of plyometrics, you have to know that this is not a new thing. This form of exercise has been around since the 1960's. Unfortunately, very few persons were aware of plyometrics before. Most of the kinds of exercises done by athletes were weight training, endurance training, and others. But only a few do plyometric workout.
In case you did not know, plyometrics can surely increase your jump. Plyometrics trains the muscles to produce so much force in a short span of time. Plyometric exercises could make your muscles quick and strong as these two characteristics will enable you to explode as high as you can. Furthermore, plyometric exercises also look at all aspects that are important in increasing your jump. Plyometric exercises look at strength, agility, endurance, form, speed, and flexibility. Not one of these aspects is neglected in plyometric exercises.
There are three important things that you should always remember when doing plyometric training: frequency, intensity, and execution. You should be disciplined so that you will never ignore the importance of proper execution, correct intensity, and proper frequency of workouts. Sometimes, people tend to workout very fast because they want to see immediate results. Unfortunately, you may end up doing the workouts wrong that you may get yourself hurt or not see any results at all.
Right execution is important to ensure that you are getting the benefits of the exercises. For instance, you must follow the instructions that are stated for every exercise. Do not rush into finishing the exercise while sacrificing its proper execution. There have been reports from athletes saying that they did not get the outcomes that they hoped for. But it was found out that the ineffectiveness of the exercises was due to improper execution.
Remember that exercises always have various intensities. Therefore, it is advisable to always start with low intensity and gradually increase it. Never think that you will be able to improve faster if you begin with the high-intensity exercises. On the contrary, doing that would only make you get injured faster.
When you exercise, it is advisable to rest your muscles for at least 24 hours at the end of every session. This amount of time will be enough to let your muscles rest and repair. Not giving your muscles time to rest will only strain them causing them to be more vulnerable to injuries. Also, the ideal frequency of plyometric exercises is 3 to 4 times a week. And repetitions must never go beyond 100.
Now that you know the importance of plyometric workouts in increasing your jump, begin your training today. And if you are searching for the best plyometric workout, you can find that in the Jump Manual.
