subject: How to benefit from a vegetarian lifestyle [print this page] When you are planning for a healthy vegetarian diet, you are only limited by your creativity. It is advisable to integrate a broad variety of whole grain products, legumes, vegetables and fruits in numerous meals, including seeds and nuts. Variety is the spice of life, and it'll help make sure your vegetarian diet is nutrient-dense, fascinating, and fun! Aim for variety, even when you serve favorite entrees over and over again, by serving different side dishes, snacks and desserts.
Be creative in planning meals. Boost your intake of beans and vegetables by consuming these foods at lunch time rather than just for dinner. Make it a goal to serve a vegetable each day for lunch and two for dinner. Plan meals around a vegetable. A baked potato can be a hearty entree; serve it with baked beans, a sauce of stewed tomatoes or a few tablespoons of salsa. Or produce a simple meal of sauteed vegetables and pasta.
Try out new foods often. Experiment with many different grains such as quinoa, couscous, bulgur, barley, and wheat berries.One useful French article that I have discovered and addressing the topic of quinoa (quinoa) should be interesting to you. Try fruits and vegetables that are popular in different international cuisines, for instance bok choy. Emphasize the positive. Concentrate more on healthy foods that enter a vegetarian plan rather than foods to avoid.
If you are uncertain how you can incorporate a new food into your vegetarian diet, ask the produce manager at your local grocer or local health store for ideas concerning how to prepare it. The internet can be a great resource for new recipe and preparation ideas. But make sure that you are building your menu over a strong plant food base. Make sure they are the foundation of your diet plan.
Don't stress about obtaining sufficient protein. As long as calories are sufficient and the diet is varied, vegetarians easily meet protein needs. Whole grains, beans, veggies, and nuts all offer protein. Vegetarians do not need to eat special combinations of foods to meet protein needs. On the other hand, it is very important be aware of fat. Even vegetarians could possibly get too much fat when the diet contains large amounts of nuts, oils, processed foods, or sweets.
