subject: Early Morning Sickness- Why You Have Them and How to Lessen Them [print this page] Okay, you know I will mention it so let me just blurt it out right now: ginger.
The ginger root has been a known solution for this pregnant-woman-problem for ages. It has been around before pills and modern medicine. It used to be dismissed as an old wives tale but recently, it has been backed up by the western medical community.
It has also many variants now! Because, it's really not for everyone's taste buds. So today there are ginger supplements you can take and there are many ginger recipes out there that you can try.
And a sure-fire way to keep the nausea at bay is to stay hydrated. Water, water and more water! This has been a tried-and-tested way to reduce morning sickness and I can attest to that. Here's the deal: drinking water makes your body feel like you have a full stomach. An empty stomach gives you a dizzy/lightheaded feeling. See where I'm going?
In relation to drinking water, you should also have some crackers or candy always readily available for you--- at all times. Anytime that you can feel nausea coming up, just have a bite of your cracker and for sure, you'll feel better.
Early Morning Sickness- Why You Have Them and How to Lessen Them
