subject: Reduce Your Cortisol Level - Seven Simple Tips [print this page] I remember, last year I was on a yoga tour to India,while I was at Uttarkashi, I meet one great spiritual and yoga master Amit Ray, I asked him "How to reduce cortisol level?". He paused for a moment and then said. "Love is the best medicine for all diseases and if you really want peace and joy first love yourself and then love others."
