subject: Finding Joy In the Simple Things [print this page] Where is the joy in life? It seems that everything in the world has gotten so crazy and busy that we don't take the time to look for the joy around us. How can we find the joy and bring it into our lives?
There is joy all around us, but that is not what we seem to focus on. The way of the world seems to focus on the negative and what is wrong. Just watch the news. We hear of war, famine, crime, etc. There isn't much happiness in the evening news.
Finding joy is not as hard as we think. It is everywhere from the beauty of nature to the laugh of a child. We are just so trained to look for the negative and to be cautious that we overlook what is right before our eyes. When was the last time you played hide and seek? If you want to hear the music of a child's laugh, just listen when they discover your perfect' hiding place.
What are a few ways you can bring the joy of life into your home? Here are a few suggestions:
Go for a walk. That's right, a simple walk. Not a brisk walk with your head down and a destination in mind, a stroll through the park or around your neighborhood. Let your body and mind relax and listen. Can you hear the birds and children playing? What are the smells and sights you experience? See everything in a different way and find joy in the beauty of nature.
Play a game. How long has it been since you played a game of Monopoly or Scrabble? Taking the time to play a game will relax your mind and give you social interaction that you may be missing. With all of the technology that has entered our lives, we spend more and more time isolated with an electronic device. Take time to shut off the electronics and play a good, old fashioned board game with your family and friends. You will build great memories!
Watch an old movie. Remember the great movies from years gone by? Rent a family favorite, or an oldie you would like to share with your family. Pop popcorn and make it a movie night, maybe this could become a monthly tradition?
You can find joy in the world today and it isn't in the news. Joy is found in the little pleasures of life that sometimes get forgotten in the shuffle. Take the time to find joy in your life - you will be glad you did!
