subject: 10 Nutrition Tips for Weight Loss, Diet and Health [print this page] 10. Pump up the iron. Sure, pump iron when you lift weights, but also pile on this essential mineral in your meals. Iron helps carry oxygen from your lungs to your muscles and other organs. Eat leafy greens like spinach and arugula, beans, lean meats, fish and whole grains to get your recommended daily intake.
10 Nutrition Tips for Weight Loss, Diet and Health
