subject: Home Remedies for Hemorrhoids Relief [print this page] Author: orellrf Author: orellrf
How to cure hemorrhoids and how to find an efficient way to ease the pain and swelling of hemorrhoid is very important for those people who are suffering from hemorrhoids. That is the reason why so many people are searching home remedies for hemorrhoids. If you are suffering from hemorrhoid, please pay attention to my simple tips for curing hemorrhoids and have a try. Tip 1 Eat enough High fiber foods. In order to get enough fiber to soften the stool and increases its bulk, you should eat some vegetables, fruits and whole grains. To do so will help you avoid the straining that may cause hemorrhoids or worsen symptoms and pain. Tip 2 Drink fluids. If you drinks lots of water each day and other liquids (not alcohol), your digestive systems would digest food properly. Drinks enough liquids can help heal stomach acid problems, and water along with fiber can heal constipation. Drink enough water will keep stools soft and good for your health. Tip 3 More exercise. In order to reduce pressure on veins, you must make sure that you avoid long periods of standing or sitting. Walk more than 20 Minutes per Day and Increase your fitness level to lose excess weight that may be contributing to your piles. More exercise would be needed for you if you always spend time on working without enough exercise. Tip 4 No smoking. Most people like smoking when bowel movements and they are not notice that smoking may worsen hemorrhoid, may lead to severe internal bleeding of veins inside rectum area and may lead to other serious effect. It is not a good choice for you to smoke when bowel movements. Tip 5 Don't strain. Straining and holding breath when you trying to pass a stool make greater pressure in the veins in the lower rectum. If you don't pass a bowel movement in time and the urge goes away, your stool could become dry and be harder to pass. Besides, you should make sure that the anal area is clean and avoid using rough toilet paper. Tip 6 Use Squat toilets According to some research in the developing world, those people who are squat for bodily functions are far away from hemorrhoids. Piles have been attributed to the use of the "sitting" toilet. Sitting too long on the toilet may increase the pressure on the veins in the anus. Natural-Position toilet is highly recommended for those people who are suffering from hemorrhoids. Click for Get Rid of Hemorrhoids in less than 48 hours About the Author:
