subject: The 3 Hooks of the Cigarette and Tips to Fight Them and Stop Smoking [print this page] Author: Arthur Johnson Author: Arthur Johnson
The smokers are caught in the cigarette in three ways: 1. - The physical dependency to the nicotine (hard drug even stronger than the heroin). 2. - The psycho-social dependency 3. - The mechanical and automatic habit. To know this is very important because, to stop smoking it is not a unique act, and not everyone gets hooked for the same reasons, this is why many methods fail to people on how to stop smoking. Break the habit. - Think how many cigarettes you smoke during the day and multiply them by the 365 days of the year and then by the number of years you have been smoking. For example, smoking about 20 cigarettes a day during 15 years, you would have smoked more or less 109,500 times. But think about adding that an average smoker will inhale 200 times a day, which represents 6,000 in a month, and 72,000 in a year. It is logical that this movement is so automatic and is done unconsciously. You smoke a great amount of cigarettes without even realizing. There are several very useful forms to break the custom: - First, take note of all the smoked cigarettes. Make several copies of this registry , and introduce it in the packet. Take note, cigarette to cigarette, the hour in which is smoked, the desire that you had and your reason. Take an empty hard packet. Cover it with some colorful paper so that breaks totally with the image that it has of your habitual box. From now on, you shall only use this box. Whenever you buy a new one, transfers every cigarette to this special box. Do not forget to always carry with your registry in this box. - In this so simple way you will, at least, manage diminish your custom, because many of the cigarettes that are smoked are not product of some desire or necessity, but from unconsciousness (sometimes people dont even know that they are smoking).About the Author:
Sean Miller. Journalist, is an experienced ex-smoker, he has tried many products in the industry some with very little success but know the keys on how this methods work. He is interested in sharing his experience on how he quit smoking with people that might be looking for that little push.
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