subject: 3 Fat Burning Diet Tips That Works In 1 Week [print this page] 3. Eat High Water Content Fruits and Vegetables - for the last remaining days of your one week fat burning diet, stick on a basic fresh fruit and vegetable diet. These kinds of foods have a high water content which not only helps flush toxins out of your body, and encourages last minuet weight loss if done the right way, but it also provides nutrients - real nutrients that your body needs, which in turn can properly support your fat burning diet.