subject: Bleeding Hemorrhoids - Hemorrhoids Relief For Bleeding Piles [print this page] Author: orellrf Author: orellrf
In a moment I'll show you just how to do it so you can enjoy pain free relief once more. If you're seeing bright red spots of blood on the toilet paper after passing a bowel movement then it's likely you've got bleeding hemorrhoids. Of course, it's only sensible to go to the doctor first in order to rule out something more serious. But if you know it's hemorrhoids, you're probably wondering what to do about them. Some people don't do anything about them and just hope that they'll eventually go away. Yes, they can go away but they usually come back worse than ever! Click for Get Rid of Hemorrhoids in less than 48 hours You can try over the counter creams at the pharmacy although some of them do have side-effects, such as dizziness or headaches. But isn't suffering from hemorrhoids bad enough without having to deal with side-effects as well? So what exactly can you do to get rid of bleeding hemorrhoids? If you drink alcohol, cut it out completely and see if that makes a difference. Make sure you drink plenty of water, at least 6-8 glasses daily for overall good health. Exercising for 20-30 minutes daily, even if it's just going for a walk can also help. Now it's time to look at what is actually causing your bleeding hemorrhoids. If you're straining when doing a bowel movement, it's most likely because you're constipated. All that straining can actually cause hemorrhoids because you're putting pressure on the anal muscles, which you shouldn't be doing. So you need to eat a lot more fiber in your diet. Try eating prunes, dried figs, fresh fruits and veggies and whole grains. A healthy breakfast can be high fiber cereal with chopped up prunes and low fat milk. Instead of drinking fruit juice, eat the whole fruit instead. For example, instead of drinking a glass of orange juice, eat an orange in its place. Keep up this high fiber eating plan for two weeks and hopefully you'll start to get rid of your bleeding hemorrhoids. But make sure you keep it up! Click for Get Rid of Hemorrhoids in less than 48 hours About the Author:
