subject: High Impact Aerobics [print this page] High impact aerobics usually offer more intense and stressful workouts. In order for you to get maximum benefits of these aerobic exercises, you should ideally have an aerobic session for at least 30 minutes for 4-5 days a week. If you are just starting off with this form of fitness, it is better to start off with low impact exercises first. Aerobics also serve as a good form of stress relievers.
