subject: An Anti-oxidant Multi Vitamin - The Outcomes Will Surprise You [print this page] In the fight against free radicals, antioxidant multi vitamin supplements used to be considered pretty effective. Yet, disturbing data has been revealed by recent research, because while up to a point antioxidant multi vitamin supplements counteract the impact of free radicals, they make them more powerful from a certain point onwards. Review your diet and see how you can improve it before turning to any supplement.
What are free radicals?
Usually resulting from cellular activity, free radicals are molecules that also develop because of pollution and high sun exposure. Free radicals have a close connection with the aging process, and the more free radicals get released, the weaker and less vigorous the body gets. The free radical molecules attach to cellular walls and destroy the tissue.
Why do we need antioxidant multi vitamin supplements?
A person with a balanced diet will normally not need any supplementation of vitamins A, C or E. Nevertheless, lots of people have unplanned meals and irregular work schedules which prevents them from taking enough antioxidants from food. Doctors prescribe antioxidant multi vitamin supplements to people who can hardly stick to their meals over the day. With two or three capsules daily you can achieve good disease prevention against heart illness, stroke or cancer.
Are there alternatives to antioxidant multi vitamin supplements?
Diet is your best option if you don't want to go for supplementation. The highest level of antioxidant substances is found in dark green vegetables. Vitamins are destroyed by cooking, therefore, you should mainly consume such vegetables raw. Just wash them well and make some delicious salads; use olive oil for the dressing. We should here mention beets, eggplants, onions, broccoli, Brussels sprouts and yellow corn. As for fruits, cherries, oranges, grapes, berries and raisins contain quite a large amount of antioxidants.
Side effects of antioxidant multi vitamin supplements
Adverse reactions to antioxidant supplements have been reported. Most of the symptoms are digestive including black stools, diarrhea or constipation, nausea and bloating. The incidence is higher for the consume of liquid multivitamins. You can prevent such side effects by taking the right dosage and following the doctor's orders in terms of administration frequency. People suffering from chronic disease should also be more careful with the use of supplements, and they should never self-medicate.
An Anti-oxidant Multi Vitamin - The Outcomes Will Surprise You
