subject: Core Stability Exercises – The Way to Perfect Posture [print this page] Core Stability Exercises The Way to Perfect Posture
Pilates
It is a great idea to incorporate posture building into your workout routine. The discipline of Pilates is a great way to do so. For a quick "anywhere" move, try the "zip and hollow" which is used for lumbar stabilization and good posture. Pull up your pelvic floor muscles and then imagine hallowing out your abdominal muscles while pulling them toward your spine.
