subject: Successfully Treat And Stop Pre Menopause Symptoms Naturally, The Way Nature Intended [print this page] Low levels of estrogen and progesterone cause pre menopause symptoms, So for many women going into, and being in menopausal stage mostly opt for a natural remedies opposed to conventional drug treatments because of unhealthy side effects. Just a few natural ingredients that can be added to the diet to help and STOP symptoms some of the common symptoms of menopause .
Just to name a couple of pre menopause symptoms that can be successfully treated with natural remedies.
Vagina dryness - pre menopause symptoms
Estrogen or vitamin E cream can be used for this condition, you can find vitamin E naturally in
Cucumbers
Liver
Lamb
Asparagus
Mackerel
Haddock
Kale
Brown rice
Almonds mangoes
Vitamin E is excellent for the aid of vagina dryness, BUT please take into consideration if you suffer from rheumatic heart disease or high blood pressure it should not be taken in high doses.
Hot flashes 1 of the worst and most common pre menopause symptom.
Black cohosh will imitate estrogen which not only helps with vagina dryness and anxiety, it also stops hot flashes, you can get this in either a supplement or in tea from your favourite health food store.
Urine tract infections - pre menopause symptoms
Echinacea or vitamin C can be used to naturally treat this and can be found in
Broccoli
Parsley
Kale
Asparagus
Tomatoes
Salmon
Liver
Cranberries
These are just 3 of the many pre menopause symptoms that can be treated with natural remedies. Using natural alternits not only reasures you of safety, BUT it also adds to your health by incorporating more fruit, and vegetables in the diet.This can only be a GOOD thing, RIGHT?
