subject: Staying motivated when training for weight loss [print this page] Staying motivated when training for weight loss
5. Get into a routine|Research has shown that it takes 21 days to form a habit. Habits are an essential part of our life; without them we would fail in most things we try to accomplish. This includes your exercise routine. The people that get the best results in the gym are the ones that come day in day out at the same time. This instils a habit.
