subject: What Can You Do About Hair Falling Out? [print this page] Has your hair started falling out? It's normal to lose a few hairs here and there, but if you have noticed that your hair is falling out more than usual, you are not alone. Many people suffer from this problem, and there a lot of different causes.
1. If you are under a lot of tension, your hair could fall out.
2. Being overworked and tired can contribute to hair loss.
3. Sickness can cause hair loss as well.
4. Poor nutrition can also cause hair loss
5. Too much sun can harm your hair.
6. Excessive perming
7. Do-it-yourself bleaching is also a culprit.
8. If you tint or color your hair too often and don't know how to color properly it will damage the hair.
Here are some suggestions for preventing hair from falling out
1. Keep your hair and scalp clean by shampooing regularly
2. Apply Brahmi Amla oil to improve hair growth
3. It is essential to eat a diet high in protein, green veggies, fruits and dairy products
4. Drink plenty of water. 10-12 glasses per day is recommended
5. Shampoo and condition at least two times a week. Be sure you rinse out the conditioner thoroughly to prevent residue build up.
6. Learn about vitamins and know which ones you need for hair growth. Iron is important to prevent dry and brittle hair. Spinach is a great green for iron intake.
7. Zinc helps stop hair from falling out and it also helps slow down grey hair. If you are overweight you may be prone to having a zinc deficiency. Increasing your intake of zinc should help keep hair from falling out.
8. A vitamin B deficiency can lead to hair falling out, dandruff and loss of color. Supplement your diet with vitamin B in order to maintain your hair's color and health.
9. Getting blood to the scalp is very important to hair health. Eating fruits and vegetables keeps your capillaries healthy allowing blood to flow freely.
10. To encourage hair growth take vitamin E. Instead of eating refined flours, try eating wholemeal, wheat germ, eggs and vegetable oil.
11. Copper also helps keep hair from falling out. Studies show that hair loss is linked to low amounts of copper in the bloodstream. You can increase copper by eating cashews, peanuts, seeds and beans and by drinking whole milk.
Mira oil helps promote faster hair growth. It's a blend of herbs and oils keep hair looking healthy and beautiful. Just work it into your scalp before you go to bed and wash out in the morning. Coconut oil also has similar effects, so use the one that works best for you.
