subject: Most Effective Exercises Which Make You Taller! Here Is What Brings Real Fast Results [print this page] If you are looking for the most effective exercises which make you taller then you need not worry anymore. As the famous saying goes; where there's a will, there's a way so it is possible to increase your height by at least four inches. You just need to follow below exercises that are known to be effective in increasing your height.
Stretches - You can perform this exercise by stretching your legs and foot while lying down on the floor facing the ceiling. Take a deep breadth and then stretch either one of your feet towards the other, all the while keeping your legs motionless. Bring your foot back to its original place and repeat this the other way around as well. This exercise will help stretch the tendons and ligaments in your legs and feet.
Torso and leg stretches are also effective for making you taller. All you need to do is to lie down on the floor on your belly and chest. Place your palms on either side of your chest and boost up your torso taking the load on your hands. Put your head back and at the same moment bend your knees and try to contact your head with your toes. Keep this posture till you find a minor strain on your back and thighs.
Swinging - Another exercise which makes you taller is swinging. Try swinging from a bar using your hands while keeping rest of body hanging in the air. Make sure that your spine is not bent while you swing to and fro from the bar. Performing this exercise regularly is found to be very effective in stretching your muscles, ligaments and tendons; thus making your bones grows longer.
Cycling - A motionless bike like the one used in the gym is also a perfect exercise for getting taller. Keep your posture straight and elevate your seat to the stature where you feel stretch on your legs.
Spine Exercises: Apart from the ordinary stretching exercises, there are some spine exercises that can make you taller. These include hanging upside down and body inversion. These exercises make you taller by aiding in development of the vertebral disks in spine.
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