subject: A Teacher And Stress: Food That Amplifies Anxiety [print this page] Teacher and stress are in fact intertwined like a child to a mother. With education, there is always that never ending cause of anxiety. And we can't deny that stress is always associated with any profession, whether it's education or not.
What a teacher can do is to prevent and stop the stress from occurring. Moreover, it is also suggested to avoid things and areas that can amplify it producing more damage on your end. As teachers, our health is something we must value and treasure, because if we are sick, we certainly can not perform our tasks. So if you know you're in this terrible fate, it is best to prevent it. And one thing that can help you in this one is to not to take foods that can increase stress. Here are some things you must absolutely avoid.
Food # 1: Coffee. This is definitely a big no when you're under stress. Coffee has been known to contain neural stimulators. An example of that is caffeine. Since you're already not in a good mood in times of stress, adding these stimulators to your system can only worsen the situation. This can cause more problems like insomnia and shaking. It also adds the nervousness and even worse the occurrence of peptic ulcer.
Food #2: Junk foods and fast foods. These foods are considered delicious in the taste buds of many. But even doctors and health enthusiasts would tag these types of food as dangerous and lacking in nutrition. Thus when under duress, it is better not to take junk foods and fast foods. They contain fats and carbohydrates in inappropriate proportions. When you are experiencing anxiety, it is better to induce more energy by using vitamins to fill our body with the much needed nutrition. Junk food definitely can't deliver it.
Food # 3: Beverages. Sodas and alcoholic beverages are drinks that one must stay away most especially if stress is sinking in. Like junk food and fast food, they do not contain any nutritional value. It comes with high does of sugar and carbon dioxide. When your body is anxious, it actually builds up carbon dioxide that in turn can deteriorate health. If you take in soft drinks and more, you're effectively adding pressure in your system thus harming it more.
Food is an essential tool that can aid in decreasing or increasing stress. So if you are a mentor experiencing such difficult time, do your body a favor. Do not push its limits nor harm it even more. Instead, help reduce it. There is no denying that stress can occur every day, but the best solution there is for teacher and stress is to take in foods that are both healthy and nutritious.
