subject: Panic Attacks Help - 3 Things to Do Right Now! [print this page] Author: Ricardo Lindsey Author: Ricardo Lindsey
Everyone experiencesPanic Attacks Help - Some Useful Advice stress and anxiety in various degrees on a daily basis. Typically our bodies are able to handle any physical reactions to such stress, but in acute cases, some people will react awfully adversely to such circumstances and experience what is commonly known as a Help With A Panic Attack">panic fit. Panic episodes are unexpected episodes of acute physical symptoms along with intense fear,eg fast heartbeat rate, shortness of breath, lightheadedness, and thoughts of imminent death all at once. While the 1st episode could be a response to a particular situation, panic episodes often occur without rhyme or reason, at any time.
Whether it be you or a loved one suffering from panic episodes, help is widely available, often in the shape of medication, cognitive therapy or both. The most important thing to know is that you aren't alone, and even if you are not able to see a doctor today, if you suffer from panic fits, help is even available for you now, starting with self treatment. 1. Understand how your body reacts to stress. Stress is your body's natural'fight or flight' reaction to any situation perceived as deadly. If we continue to lived in the wild this biological reply would be useful for evading a threatening animal ; however, the vast majority of the time this response fires by negative yet far less extreme events,eg late bills. With that under consideration, when our mind perceives a situation as negative or deadly, our body physically reacts in a similar manner, and will even behave like a certain negative event were taking place at the moment.
2. Change your outlook. Because panic is caused by the mind, you may take back control of your wits. Help With A Panic AttackFeelings of panic come from feeling beyond control in a dangerous situation, because whether we are consciously mindful of it, if we don't feel we are in control our mind will reflect such. It won't matter how many relaxing exercises you know, this kind of panic fits help will be ineffective until you first recognize that YOU control what happens to YOU.
3. Take a enormous deep breath. Slowly, slowly fill your lungs from the bottom up until you can't take in any more air, then release as slowly as you breathed in.
Thru knowing how your body reacts to your mind's's thought processes and beginning to actively change your mind-set by taking charge of your respiring, you are making a good start to recovery and freedom. To find out more about panic episodes, help and the process of healing, please visit this internet site for more info.
