subject: Get Away From Tedious And Boring Exercises With The Help Of The Exercise Ball [print this page] All of us like to keep our body fit and in order to achieve it, we resort to various types of exercises. However, most such exercises and the equipments used for the same, tend to get boring after a short period of time. One has to follow the same old routine each and every day. Try out the exercise ball and see the difference it makes to your life. It actually helps you to enjoy workouts without feeling bored. In fact there are so many ways by which one can innovatively use this sporting contraption that it would be a tough task to list them all. The popularity of this equipment can be gauged from the fact that most physical therapists are recommending its use to all and one.
Does a simple act of sitting down on a huge inflated ball seem like an exercise to you? Now try to keep yourself balanced while sitting on it and you will understand what is being implied. As the spherical exerciser, manufactured from tough polyester, starts slipping away while you are sitting on it, your body will instinctively react by trying to move in the opposite direction in order to avoid falling off. At times you might even use your feet to propel the sphere in a direction that is opposite to that to which it is rolling. These simple tasks are sufficient to exercise your back, hips, and the muscles of your legs.
The exercise ball is the only sporting equipment that literally permits you to enjoy exercising, so much so, that you will lose track of the amount of time you have spent exercising with it. Lie down on your back with the ball underneath it and then repeat the procedure again lying down with the ball under your tummy. These two actions help contract and expand your spinal cord and muscles, thereby strengthening them.
You will be amazed to see how kids, who generally shirk away from other exercises, love to spend time with the exercise ball. Though they think that they are playing with it, the fact is that their body is also being exercised simultaneously. The exercise ball is available in different hues and you can find them on most sports stores, including online ones. Get one today and see the difference they make to your health and fitness.
