subject: Health Benefits of Nuts [print this page] Health Benefits of Nuts Health Benefits of Nuts
Nuts are naturally high in calories and monounsaturated and polyunsaturated fats. Studies show that raw and unsalted nuts are one of the best foods that you can add to your daily diet, as they have many health benefits to offer your body despite of their high calories and fat.
Good For the Heart
Studies show that the monounsaturated and polyunsaturated fats contained in nuts can help you to lower your LDL cholesterol levels. This is the bad cholesterol which builds up as plaque along the walls of the arteries, and narrows the arteries and blood vessels which results in high blood pressure. Therefore when you add nuts to your daily diet you can reduce your risk of high blood pressure, heart disease and stroke.
Helps with Diabetes
Studies have shown that diabetics have higher triglyceride levels, and nuts will naturally help to lower these levels. Therefore you can reduce your risks of developing diabetes. Additionally, nuts can also help you stabilize your blood sugar levels due to a hormone called adiponectin. This hormone basically helps your cells to absorb more sugar from the bloodstream so that it cannot get too high.
Nuts can help you to feel fuller much longer, and as a result help you to avoid food cravings. They are a great substitute for meat and milk as they are high in protein and in calcium. Milk and meat both have been known to put on the pounds due to their high amounts of saturated fats that they contain.
Nuts are high in dietary fiber which will not only help you to clean out your digestive tract, but will also help you to get more exercise by increasing your energy levels.
Fights Cancer
Cancer occurs when the cells in your body begin to divide themselves due to too many toxins in the body. Nuts are high in antioxidants which help to rid the body of toxins, so that the cells can remain healthy. As a result you can drastically reduce your risk of getting cancer.
Improves Memory
Memory is also affected by the toxins and heavy metals that settle around your brain. The antioxidants found in nuts help to remove the toxins and heavy metals so that you can improve your memory and focus more clearly.
To obtain these health benefits simply start substituting nuts for other foods in your diet such as meat, dairy and junk foods. They are great when eaten by themselves, in trail mixes or when tossed into salads or smoothies.
