subject: Faster Results With The Perfect Face Exerciser [print this page] To look 10 years younger or older is just a matter of your facial appearance, and you can take that to the bank. Have you seen new wrinkles in certain areas of the face or sagging cheeks that were once so firm? Have you seen crow's feet or marionette lines on others and wonder could it happen to you. It is really a matter of choice how you present yourself to the world, isnt it. When you see any of these symptoms on others or yourself it could mean it's time for a facial workout.
Plainly said it's time for some face exercisers to retain that youth spark. This will give you the benefits and triumph over these symptoms by exploring the latest and most exciting facial exercises shared for your enhancement. This face exerciser is a series of facial workouts to add the wealth of youth back into your mirror. Below are just a few to start you in the right direction.
Try to do all these exercises in front of a large mirror and in deep silence with great concentration. Do them in insolence. Besides this, do not forget to lubricate yourself with any kind of liquid (water or oil) before practicing these exercises.
1) Start over with eye wrinkling exercise. Its comparatively easy than others but is quite effective.
Simply close one of your eyes and keep it closed for like one to 2 seconds. Repeat this process for 30 to 40 times daily. Make sure you this exercise with one eye at a time and the other eye should indulge in the exercise.
2) The side of your face touching the corner of your eye is called your temple area. So youve got two temple areas. Place your fingers on your temples areas and rub your fingers against them gently. This exercise relieves your brain nerves which is crucial for having a healthy face. Do this with your eyes closed.
3) Now sit upright with your eyes closed. Keeping them closed and relaxed, try to look down and up several time. Keeping this for around 3 to 4 minutes (as long as you dont get tired).
4) Here is an exercise thatll shape up your cheeks well. Take your index and middle fingers and place them on both of your cheeks in parallel. Then smile and start rubbing your pressed fingers up and down your cheeks.
5) Sit upright. Now bend your head (while sitting) as if your face is facing the ceiling. Now drag your lower lip above your upper lip and your upper lip above your lower lip. Do this to a count of 10-15.
6) Stay in whichever position you are and start moving your mouth like youre chewing something. Do this daily for at least a minute and do it in complete solitude otherwise youll look a little odd to people watching.
These were some of the most famous exercises for toning and shaping your face. Other than these you should inject the following habits into your daily lifetime. Drink plenty of water and milk, it is really good for you and protects your face from pimples and provides you with a lot of vitamins.
Apart from these face exercises, do some aerobics and general exercises meant to trim the whole body. Furthermore you should eat foods that require more energy to chew them. These include meat, apples, sugar-free chewing gums, corn and many such things. You can also go and purchase some automatic face exerciser machines, however doing them manually or asking a face exerciser to help you out would be a much better option. Get used to these face exercises and within a short time youll get yourself a well-chiseled face.
