subject: Healthy Weight Loss Tips That Defy the Myths [print this page] Healthy Weight Loss Tips That Defy the Myths
Quite simply, skipping meals can result in your body not only getting enough energy or have it think you're going hungry, which may factor into the rate of how much fat your body burns, but it can also pose to risk of over-eating later on. Snacking is actually a good way to prevent over-eating problems, as well as promotes energy to keep you going throughout the day. The trick, however, is to eat smart and watch your portions.
