subject: Stress Relief Techniques - Try Meditation, Not Medication, For The Therapy You Need! [print this page] Stress Relief Techniques - Try Meditation, Not Medication, For The Therapy You Need!
If you are deciding which of the many stress relief techniques is right for you, meditation should be seriously considered. During meditation, you should be in a calm and quiet place. This will help you focus. The mat or carpet you are practicing on should be comfortable, otherwise you can become easily distracted. Early morning is the best time to meditate as the mind is fresh. Drinking a glass or two of water before meditating is a good idea, however eating too much is not. Keep yourself light and your mind relaxed. With your stomach neither empty nor full, you will concentrate better.
