subject: How to Lose 10 Pounds in Just 2 Weeks? [print this page] Author: Linda Author: Linda
A lot of people want to lose 10 pounds in 2 weeks for big events but is it possible? The answer is that it is not a hard job and you can achieve this goal easily. You can either control your daily calorie intake, do more intensive exercises, or do a combination of both. However, not all weight loss methods are right for you so you need to choose a right weight loss plan which will help you lose 10 pounds easily and permanently. 1. You should engage in more intensive cardio exercises and strength training. It is suggested to perform intensive cardio exercises such as running, bicycling and hiking for 1-2 hours, 3-5 times a week. The more intense the better. This is the best way to help you burn unwanted fat fast. With strength training you can build a lot of muscles.Strength training is very crucial because it makes it easier for your body to burn fat if you gain more muscles. 2. You can also try a detoxing diet which will help you flush you body and get it to shed unwanted body weight rapidly. However, this is not a natural way to lose weight and you only lose some "water weight" with this diet. It is not recommended to use this method unless you are desperate to drop 10 pounds. In my experience, people can use it to drop 10 pounds in just few days. 3. If you are not in a hurry to lose 10 pounds you can use a Calorie Shifting weight loss plan. This is an amazing dieting plan in which you raise your metabolism to keep running high and losing fat very fast. It works by constantly changing your calorie intake so that your metabolism is fooled to think that you're not even dieting. With this dieting method you can easily lose 10 pounds in less than 2 weeks. Finally, if you want to shed 10 pounds, you have to do more exercises and choose a weight loss plan which is reasonable, doesn't involve starvation, and is easy to stick to. So I highly recommend you use Calorie Shifting plan while incorporating an excellent exercise routine. So what are you waiting for? Start using Fat Loss 4 Idiots' Calorie Shifting Method and you will Lose 10 lbs in every 2 weeks without harmful drugs, boring workouts or starvationAbout the Author:
So what are you waiting for? Start using Fat Loss 4 Idiots' Calorie Shifting Method and you will Lose 10 lbs in every 2 weeks without harmful drugs, boring workouts or starvation
