subject: Stop Panic Attacks - 7 Stress-relievers To Help Mums Stop Panic Attacks [print this page] As a mum, you want a quick and easy method to cure panic attacks and get on with enjoying your life. Life is too precious to waste feeling anxious and stressed. Now, you need never experience another panic attack again!
Did you know that panic attacks can hit at any time, that women are more prone to them and that they are even more likely to occur when you are stressed out?
Does this sound like you? Taking on too many tasks, running from one thing to the other and attempting to be superwoman? Have anxiety and panic taken over? Well now it's time to learn how to stop panic attacks and start enjoying life!
Simple ways to begin to ease the symptoms of anxiety and panic attacks include:
1. Deep and deliberate breathing and exhaling from your stomach. This will help relax the body and calm your mind. Just keep focussing on your breathing until you feel more relaxed and until the symptoms have abated. This will help you feel more in control of what is happening.
2. Slowing down and focussing on just what you are doing in the moment. Cope with one thing at a time, everything else can wait.
3. Obtaining enough magnesium - magnesium helps the nervous system relax and, at times of stress, is often depleted. Check whether you are getting enough magnesium or whether you may need a supplement. Magnesium has been found to be very helpful in reducing anxiety.
4. Nurturing yourself and your body with a hot bath, sitting down with eyes closed just focussing on your breath, listening to some relaxing music, enjoying a hot cup of tea or a nourishing soup.
5. Committing to take time for yourself, even 10 minutes a day can make a world of difference. This is part of learning how to stop panic attacks. You are just as important, if not more so, than anyone else. Just because you are a mum does not mean your life is now on hold!
6. Put the housework on the back burner and have some fun. Your life is passing now so why not enjoy it while it is here. Filling your days with meaningless tasks that you do not enjoy may contribute to anxiety and panic, especially if you are a very sociable person. Make time to nurture hobbies you are passionate about and that make you feel alive.
7. Laugh often! Laughter is a great stress-reliever so find something to laugh about each day. When you laugh, you relax and this makes you more able to deal with stress.
Whilst all of the above suggestions will go a long way toward helping alleviate the symptoms experienced in anxiety and panic attacks, more permanent relief can now be found in a new scientific discovery which teaches you how to stop panic attacks.
