subject: 5 Tips to Get a Flat Stomach [print this page] Author: Linda Author: Linda
How to lose belly fat and get a flat stomach? It is always a hot topic. Read on for some great tips on losing unwanted fats and show off the muscles around your abs. 1. Eat The Right Foods To get a flat stomach, you should eat balanced meal in your daily eating routine because a healthy diet help you remove the belly fat. The right meals should include complex carbohydrates, fiber, vitamins and minerals, lean protein, fish and green tea. 2. Cut Out the Junk Foods Eating junk foods is unhealthy and will preventing you from seeing your abs. You need to stop eating the foods that have no nutritional benefit. You should avoid eating such as processed carbohydrates, sugar, deep-fried foods, fast food and other fatty food. 3. Stop Late Night Eating! People often go straight to bed after eating late night snacks. This means that the excess sugar you eat will turn into fat because you can not to burn it off in sleep. 4. Drink Less Sodas Sodas, pure juices and other sugary drinks contain too much calories which will ruin your training effort. So you should get rid of the sodas and start drinking water. 5. Cardio and Weight Training Doing cardio exercises is probably the most important thing to help you get a flat stomach because they burn far more calories than ab exercises like crunches. Good cardio exercises are running, jogging, walking, and climbing stairs. The second type of exercise is strength training. Doing weights is good to help you build abdominal muscles and speed up your weight loss progress. In conclusion, getting the right knowledge to build your six pack abs is important, there are many people who have lost their belly fat and achieved six pack abs after discovering the Truth About Abs. To read more about this book, visit this webpage: Truth About Abs About the Author:
