subject: Kettlebells - A Seemingly Simple Exercise For Maximum Fat Loss [print this page] Everyone wants to lose weightEveryone wants to lose weight. In fact, tha is why you read this article. And I do not want to disappoint. Kettlebells have been named hot fitness trend for 2009 for good reason - they work! The most basic (but not easy) exercise is the swing.
In fact it is so good, is considered the most of my kettlebell instructors in that year for all other kettlebell exercises. In case you think you know all about these Swing - wait I will show you some secrets that you probably do not know.
Swing. You may have heard, you will receive. But in both cases, Swing, any version - both hands, man to man, the other is one of the best abdominal exercises work, butt and legs, it is difficult - very difficult. Not only that, but Jack Swing and the heart rate up to the stratosphere in a few moments and keep it there. Extremely high heart rate during exercise to bring the total number of calories burned, as well as during exercise and after exercise, which is one of the keys to burning fat. Swing meets this need well.
Here are some pointers on how to make you fat loss Swing:
1. Consider the attitude of a kettlebell between the legs, feet to
the right width. The toes can be turned out slightly.
2. Keep lower back flat, place both hands and throw the kettlebell kettlebell back between your legs to walk a football. Do not be like most people, and falls. When you throw it back, you get a band much more than their hamstrings and buttocks to create a more powerful swing. This makes your muscles contract more difficult, requiring more energy (burn more calories.)
3. Arise with strength to try to hunt with Kettlebells away from your body - if you let go of travel away from you. Squeeze your buttocks as hard as you can and drive your feet through the floor, heel first.
4. Kettlebells allow travel only until it is parallel to the ground.
5. Make sure you contract your abs as hard as possible to tighten the buttocks. To do this, exactly the same time. This will not only be the work of The Living Daylights abs and buttocks, but your body will need more energy, which burns more energy.
6. Most people do not know how to breathe during the execution of the swing. Breathing correctly forces your body to burn more calories while swinging. When you breathe, inhale through the nose the backswing. In addition to the hips, breathing hard on the teeth. This will make your abdominal muscles to contract even more difficult. Make sure your expiration time to coincide with the blocking of his hips on the swing.
