subject: Kettlebell Training The Secret To A Shapely Backside [print this page] Whether you know it or not, poor posture, affects you in many ways unpredictable. For example, poor body posture stresses and contributes to an accumulation of fat. Poor posture reduces your energy because your body is wasting energy fighting to stay upright.
Think of poor posture, as your front end out of alignment in your car. You can still run your car without problem, but your gas mileage will suffer, and you all burn in your deck faster. Fix your car is front alignment and restore performance of your car. Similarly, the body is the restoration of posture and increase the capacity to produce energy to combat stress, and burn fat.
Kettlebells are one of the best tools to use to restore your posture quickly. There are four main areas to address to improve your posture: hips, core, chest, back and shoulders. Kettlebells and correct exercises to address these issues.
Most people have tight hips. Indeed, their hips - before their hip flexors are tight, and the back of the hip - butts are tight. The Kettlebell Swing while stretching the hip flexors and strengthen the butt. Most people have low core - the abdomen and lower back areas of the body, including the area around the spine.
These are the main causes of lower back injuries Kettlebell swings, when performed properly strengthen the core and prevent low back injuries by strengthening muscles that not only injured but also the muscles to be used as buttocks, hamstrings and calves in instead of the loin.
Another good use made better use of Kahvakuulat is Get Up. Get Up you learn to rise from a lying position and then reverse. Sounds simple, until you realize that the second hand has continued to be returned to the head while Kettlebell.
Most people are immobile thoracic spine from sitting most of the day. Your thoracic spine in your lower back area above and below the neck. This becomes a problem because the thoracic spine immobility contribute to neck pain or back pain or both. When executed properly, Kettlebell Get Up not only strengthens the core, but also relaxes the tight chest and strengthen the weak peaks on the shoulders.
The strength of the shoulder is very important. As we age and lose sight of our position, we become more rounded - more curved. This leads to shoulder strains and injuries, particularly rotator cuff. Kettlebell intelligent and kettlebell training, in particular by incorporating Kettlebell Kettlebell Swing Get Up to your training program not only improve your posture and to restore, but improve energy, vitality and the ability to strengthen in the future lower back, neck and shoulder injuries.
